Complete education where everything is included in the price €1990. You have full access to all the material you need. This means all recordings, all documentation, all tools and full support from our team and teachers.

Theory basic:

Anatomy

You will be able to account for:

• Our 100 most important muscles with origin and insertion. Understand the primary and secondary function of these muscles

• Our 100 most important bone structures

• How the body moves in all planes starting from the anatomical position.

• All our muscle fiber types; where they are located and what their properties are

• How muscle contraction works with actine, myosin and troponin

• How nutrients affect muscles and bone structures

• What type of joints we have and how these operate

• The construction of cartilage and ligaments

Physiology

You will be able to explain the following:

• The anatomy and function of the heart

• The process of gas exchange

• The blood flow through the body

• How the CNS operates

• Analyzing RHR, blood pressure, blood oxygen saturation and other tests.

Science of Exercise

You will know:

• Explain and account for four different type of stretching

• Our training principles

• Programming (program construction)

• The definition of functional and non-functional movements

• Perform body measuring like caliper, impedance scale and measuring tape

• Analyze tests like VO2MAX, oximeter, and bodpod

• Evaluate tests like balance, mobility, strength, condition, and recovery

• Explain what is happening in the body when we do aerobic and anaerobic exercise

• The reasoning behind theories like DOMS and stretching

• Read and interpret scientific studies

Nutrition

You will be able to explain:

• Carbohydrates, proteins, and fats. Account for their function and structure

• Recommendation of E% in different diets

• Vitamins and minerals with their functions

• Calculate TDEE (Total Daily Energy Expenditure)

• How the body processes food

• The difference between the most common diets

Theory continuation:

Chemistry

You will be able to account for:

• The function of our most common neurotransmitters

• How the sympathetic and parasympathetic nervous system operates

• The process of glucose metabolism (Glycolysis – Krebs cycle - Electron transport chain)

• The stages of sleep

Biomechanics

You will understand:

• Calculation of levers

• The effects of limited R.O.M of our movements

• Construct and evaluate functional movement screenings

• Understand the correlation in a movement like the humeroscapular rhythm.

Supplements

You will know:

• Who kreatine works

• When protein supplementation can be of use and what the difference between types of proteins is.

• Understand the effect caffeine has on training

• Analyse the most common supplements on the market today

Injuries

You will know:

• The most common knee problems like jumpers knee, runners knee, Osgood Schlatter, injuries to the meniscus and ACL tears

• Explain the difference between Ischia and ”False ischia”

• The difference between lumbago and herniated disc

• The mechanics and consequences of luxated shoulders

• What arthritis is and what possibly causes it

• Training with different situations like asthma, diabetes, etc

Practical part:

Kettlebells

You will be able to:

• Instruct kettlebells in a safe and pedagogical way

• Teach the most common movements and how to build progression to the more complex ones.

• Fix suboptimal movements

Olympic lifting

You will:

• Know the basics of clean & jerk / snatch

• Build an appropriate warm-up

• Understand short- and long-term planning och program construction

Basic movements

You will :

• Have a deep understanding of our basic movements

• Be able to find an optimal start and end position

• Understand how to scale movements based on age, injuries, ROM limitation, etc

Warm up

You will:

• Describe the effects of a warm up

• Be able to find a movement specific warm-up that fits your work out

• Be able to use tools for mobility issues